Nutritionist
Specialized Food Coaching
Food & Nutrition Coaching
Guaranteed Results
Custom Plans
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
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Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
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How I can Help
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Food Coaching
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Sports Nutrition
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Vitamins & Suppliments
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Weight Loss
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Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
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About Lindsay
Professional Food Coach
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My Approach
My Process
Unique Framework
I’ve Developed Fun & Realistic Methods For a Balanced Nutrition
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Free Online Resources
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Calculate Your BMI Today
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My Food Blog
Subscribe for Healthy Eating & Cooking Resources Every Week
How COVID-19 might increase risk of memory loss and cognitive decline
By Natalie C. Tronson, Associate Professor of Psychology, University of Michigan Edited by Ralph Sanchez Of all frightening ways that the SARS-COV-2 virus affects the body, one of the more insidious is the effect of COVID-19 on the brain. It is now clear that many...
Lose The Belly Fat And Save Your Brain From Shrinking
The role of obesity in late-onset Alzheimer’s disease is linked to insulin resistance, type 2 diabetes, cardiovascular disease, and chronic inflammation pathways. Not surprisingly, the same cardiometabolic disease patterns are correlated to brain and hippocampal volumes (brain shrinkage).
Late-Onset Alzheimer’s Disease—The Hidden Midlife Crisis
Midlife may be a critical juncture in one's life and a time for contemplating what the rest of it will look like. It may be a time of reflection on time well spent or sheer regret for not having done enough of what you really love to do. Midlife may also be a turning...
My Book on Quick, Healthy Cooking at Home
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Frequently Asked Questions
Learn How it Works!
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Get Coaching!
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Email Address
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San Francisco, CA 91351